this meditation is brought to you by craniosacral east and executive mind before write an essay whether a long-term project on exam it’s important to first clear your mind find the confidence to write and let yourself see the basic task at hand energy this is why we created this short meditation so please sit in a comfortable chair with a blank piece of paper in front of you if a sense of ease take a minute now to close your eyes and relax on your chair the gentle attention notice your breath is it easily inhale and exhale letting go of any tension from the day try not to push your breath just notice its natural movement I notice the feeling of your sit bones firmly on your chair and your feet on the ground take a few moments to hear the small sounds in the room if you have any remaining anxiety it is fine just accept it that it passed to you as easily as you breathe if any anxiety comes to you as you write your essay just return to noticing your breath for a minute observe your inhale and exhale your feet on the ground and tell your mind settles now that your mind is calmed consider how an essay is constructed in a logical simple way without get into any details of the essay or paper you have to write [Music] consider that there are three simple parts to an essay the introduction body and conclusion the introduction and conclusion are both short and natural outgrowth of the essays body the body of your essay is merely a series of ideas or concepts which build upon each other to prove your point and invite you to notice your breath again letting yourself find a deeper sense of calm [Music] and I’m going to invite you to welcome a sense of excitement the opportunity to work on your essay letting your thoughts come up easily see if you can transform any remaining anxiety you may have into excitement just for now let’s brainstorm in a minute when you open your eyes better invite you to quickly jot down the main points to your essay short phrases that you remind you of the main issues fast names whatever spontaneously comes to mind after you write down these points pause to clear your mind notice your breath let’s then the order the points to best COO the point you’d like to make for your project now open your eyes and let your creative genius come out to play allowing the words come out craniosacral East has been helping adults and teens with ADHD migraines teeth grinding and anxiety since 2002 find us Edie craniosacral – east comm executive mind is a tutoring practice where we work with adults and teens helping them reach their cognitive potential find out more at executive mind death net